"You don't stop running because you get old. You get old because you stop running....."

IF you are looking to improve your running performance, run quicker or maybe you want to get in shape ? We will ensure you train to your maximum potential with a well structured and progressive plan.

Training plans for runners, triathletes and cyclists.

Everyone is different! What works for one runner, triathlete or cyclist doesn’t necessarily work for another. We offer bespoke training plans geared to your targets and importantly taking into consideration your available time and commitments.We inspire and motivate you to achieve your goals.

We are also able to offer a pool of resources within the running and endurance sport industry that will help you get the most from your training and racing.

Our specialities include Ironman, Marathon Running and Ultra Running.

".....when you realize that the secret to happiness is right at your feet, all you need to do is run!"

We are also a key retailer for Hoka One One shoes in the UK - here

We organise training camps, write articles, provide gear reviews, provide public speaking
and offer a superb journalistic package including photography. Take a look here

Ian is host and creative director of the ultra running podcast TALK ULTRA
you can listen to the show on iTunes, Libsyn and direct download. Please go here