runwildrunfree0Jun 231 minWelcome to the Performance running groupA group for runners and athletes of all abilities and across all running and other disciplines The Final Surge Dashboard that we use...
runwildrunfree0Apr 111 minNutrition for runnersThis blog is about exploding myths and providing good sensible nutritional information. Start date: Mid June 2022 #running #food #nutrition
runwildrunfree0Apr 111 minWhat's onLocal and ~National track and road races. June 2022 #roadracing #marathon #competition
runwildrunfree0Apr 111 minStrength Training - Do I need it?Strength training for runners of all abilities and distances. Due June 2022 #training #beginnings #strengthtraining