Welcoming Recent new members to the group: Lewis McBride, Sophia Campbell, Adam Stone, Declan Murphy and Hayley Cove have all joined us...

Welcoming Recent new members to the group: Lewis McBride, Sophia Campbell, Adam Stone, Declan Murphy and Hayley Cove have all joined us...

This blog is about exploding myths and providing good sensible nutritional information. Start date: Mid June 2022 #running #food #nutrition

Local and ~National track and road races. June 2022 #roadracing #marathon #competition

Strength training for runners of all abilities and distances. Due June 2022 #training #beginnings #strengthtraining