A group for runners and athletes of all abilities and across all running and other disciplines The Final Surge Dashboard that we use...

This blog is about exploding myths and providing good sensible nutritional information. Start date: Mid June 2022 #running #food #nutrition

Local and ~National track and road races. June 2022 #roadracing #marathon #competition

Strength training for runners of all abilities and distances. Due June 2022 #training #beginnings #strengthtraining