Updated: 4 days ago
A group for runners and athletes of all abilities and across all running and other disciplines
The Final Surge Dashboard that we use contains training calendars, plans and resources some of which will be shared on this blog as we go along.
Our training calendars are based on numbers aiming to achieve similar goals, at present we have the following Groups:
[Marathon] - [+ 20 mins 5k] - [sub 20 mins 5k] - [sub 17 mins 5k] - [Middle Distance] and some Multi Eventers, who compete in middle distance, sprints, jumps and throws.