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Welcome to the Performance running group

Updated: Jul 3

Welcoming Recent new members to the group:

Lewis McBride, Sophia Campbell, Adam Stone, Declan Murphy and Hayley Cove have all joined us in the last couple of months and have already made their mark in Training sessions and particularly in Linford last Tuesday evening.

Declan recently ran a Half Marathon pb of 1hr 27 and Adam hit a pb at the Newport carnival 5k... really looking forward to the next Group Parkrun.






A group for runners and athletes of all abilities and across all running and other disciplines


The Final Surge Dashboard that we use contains training calendars, plans and resources some of which will be shared on this blog as we go along.


Our training calendars are based on numbers aiming to achieve similar goals, at present we have the following Groups:

[Marathon] - [+ 20 mins 5k] - [sub 20 mins 5k] - [sub 17 mins 5k] - [Middle Distance] and some Multi Eventers, who compete in middle distance, sprints, jumps and throws.



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Welcoming Recent new members to the group: Lewis McBride, Sophia Campbell, Adam Stone, Declan Murphy and Hayley Cove have all joined us in the last couple of months and have already made their mark in